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I Programmi Shintaido
 

GODAN (5°) Kata: Taimyo, Shoei + Taikyoku (Dai) or (Sho)

 

YONDAN (4°) Kata: Kanku + Jutte or Meikyo

Nagewaza: Jodan: (in) Dai-ginga, (out) Tenchi-kiriharai; Chudan: (in) Sho-ginga, (out) Tenchi-kirikomi, Kotegaeshi (Mae, Yoko, Ushiro, Sagari-irimi)

Kumite: Satto-jutsu

 

SANDAN (3°) Kata: Hangetsu + Jion or Shoei.

Nagewaza: Jodan: (in) Mizuguruma, (out) Momijigari; Chudan: (in) Sumigaeshi, Yokoguruma, and Yamaarashi, (out) Kazemakura

Kumite: Ten no kata, Chi no kata (receiving with Muso-ken)

 

NIDAN (2°) Kata: Tensho + Bassai or Gankaku

Nagewaza: Jodan: (in) Ippon-Seoiotoshi, (out) Jindaiko; Chudan: (in) Araiso, (out) Daiheigen

Kumite: Renko (1 vs. 3)

Tameshi-zuki

 

SHODAN (1°)  Kata: Tekki + Kanku or Enpi

Nagewaza: Jodan: (in) Doto or Irimi-kirikomi, (out) Osoto; Chudan: (in) Makikomi, Kouchi, Uchimuso, Deashibarai, (out) Sotomuso, Kaben-Gaeshi

Kumite: Renko (Tsuki, Keri) 1 vs. 1

 

1-2 KYU Kata: Heian (Sho).

Kumite: Renko (Tsuki) 1 vs. 1

Kihon: Maegeri + Mawashigeri + Yokogeri (Renzoku)

 

3-4 KYU Kata: Heian (Dai)

Kumite: Ten no kata, Chi no kata

Kihon: Mawashigeri, Nidangeri

 

5-6 KYU Kata: Taikyoku (Dai)

Kumite: Chi no kata, Chudan-zuki vs. Tenchi-kirikomi(W), Chudan-zuki vs. Gedan-barai (M)

Kihon: Toitsukihonwaza (Jikyo-ken on Fudodachi-zenshin), Chudan-Gyakuzuki, Yokogeri

 

7-8 KYU Kata: Taikyoku (Sho)

Kihon: Toitsukihonwaza (Kaisho-ken on Fudodachi-zenshin), Chudan-honzuki (Fudodachi-zenshin), Maegeri with Kiai

 

9-10 KYU Kihon: Tenshingoso (sei, dai), Eiko(dai), Chudan-honzuki on Kibadachi with kiai